Guaranteed to make you want to do something healthy!
Discover Samadhi’s wellness secrets right from her clinical experience to you. Drawing on her practice as a healthcare provider and her own holistic lifestyle, she has developed these tips that address the keys to being healthy. She delivers the information in easily digestible portions to inspire and guide you on your path to health. Inside you will find the following and much, much more:
“This book is well written and super easy to read with a little something for everybody. The author covers a variety of topics from many years of personal exploration and experience, and guides you without judgment into what’s right for YOU. I love the approach, and the conversational nature of the book. As a very practical person, I particularly enjoyed chapters 4 and 5, which cover food selection and some favorite recipes, along with some vibrant garden photography. None of it goes into excruciating detail, so it is a light, easy read, in perfect bitesized chunks, and just might inspire you to go ahead and make some of the changes you have been thinking about anyway.”
“A ‘Must Read’ for anyone interested in taking charge of their well being! Samadhi has compiled some of her previously published articles into an easy to read and highly inspirational book. I’m grateful for the opportunity to get tips and information from someone with such extensive knowledge and experience in natural health.”
“This book is not only phenomenally practical, it also presents with great integrity and respect, the simplicity of the fundamental, wonderful, & delicious truths and practices for a truly healthy you. It is clearly and beautifully written and illustrated & is a must read. Sow this precious treasure of resources & information & enjoy reaping the rewards of joy and health through their application!”
~ Dr. Amy Moore
“This is a great beginning guidebook for anyone interested in healthy eating, as well as a wonderful reference and recipe book for well seasoned vegans, vegetarians and raw foodists. I am impressed with it’s simplicity and how well it is organized. I especially like Samadhi’s Detox plan, complete with a detailed schedule, a shopping list and all the recipes and within just a few pages. She makes it so easy to begin the plan, I started the day after I read the chapter. The recipes are simple and the directions are clear. The book itself is appealing. The photos are beautiful. The graphics are clear, and large type is always a plus. As a health care practitioner, this a valuable addition to my library and one I will refer to clients often.”